Frequently Asked Questions

Simply put, coaching helps you to accomplish a goal, break old patterns, and change belief systems that no longer work for you.

Great question! There are two options that are really easy.  One, we can simply talk on the phone which is convenient as it doesn't require you getting dressed and driving anywhere as well as private as you could be anywhere you choose to talk. The other option to talk is through a Zoom meeting.  You download the Zoom application.  I send you a link to connect us together and we have the capability of simply speaking (as on the phone) or could done per video.  It's your choice.

Coaching sessions are 50 minutes. I recommend a contract of 3 coaching sessions per month for a 3 month commitment.